New You Challenge

Each day brings simple, doable habits that fit real life: small workouts, smarter food choices, better sleep, and intentional moments of rest.​

You won’t do it alone. Together, we’ll track wins, celebrate consistency, and turn resolutions into a lifestyle you can maintain long after January ends. Are you ready to start the year feeling lighter, clearer, and more alive than ever?

Here's a basic outline:

Food - "eat your food as medicine now or eat your medicine as food later". What you consume directly impacts your mind, body, and soul. Clean whole foods help reduce inflammation, clear your mind, and create a happier state of being. You'll be challenged to reduce or eliminate meat, wheat, and sugar products. Think wild or farm raised and unprocessed.

Exercise - "a body in motion stays in motion". Walk, run, bike, paddle, climb, swim, or lift your way to better health. Work out for…